Online Boxing Introduction

Options:

If you are a complete beginner and want to join your local boxing club, taking the first step can feel intimidating.

You may worry about not knowing the basic techniques, and would appreciate an introduction to the basics in the comfort of your own home and on your schedule.

That’s why I created this Online Boxing Intro - a video call with a qualified trainer to help you understand the fundamentals.

I will take you through the stance, punches, blocks, head movement, and footwork, so you can start your boxing journey with knowledge and confidence.

What an online introduction involves:

  • Basic Stance: Learn the conventional boxing stance for left-handed and right-handed boxers.

  • Basic Punches: Learn how to throw straight, curved, and upward punches.

  • Basic Defensive Techniques: Learn how block and avoid punches.

  • Basic Footwork: Learn how to move, side-step, and turn.

  • Basic Combinations: Learn to put techniques together in sequences.

  • Basic Workout Structure: Learn the structure of a typical boxing workout, including warm-up, shadowboxing, bagwork, padwork, partner-work, conditioning, and cool-down.

  • General Questions: Answers to any general questions you may have on boxing training, from wrapping your hands to hitting the heavy bag.

The benefits of an online introduction:

  • Improved Readiness: Some people feel nervous about stepping into a boxing gym for the first time. Online training can help you ease into the process, giving you a chance to get familiar with boxing techniques without the pressure of a crowded gym.

  • Comfortable Environment: You can focus on learning new movements and exercises in a private space, which can be less intimidating for beginners than a gym full of experienced participants.

  • Work at Your Own Pace: Online sessions allow you to progress at your own pace, focusing on areas where you feel you need improvement, without feeling rushed by group classes.

  • Personal Instruction: Online personal training allows you to receive individual feedback tailored to your needs.

  • Flexibility: You can schedule the session at a time that fits into your routine, avoiding the need to commit to fixed gym hours. By learning at home, you also eliminate travel time and expenses.

How It Works

Step 1: Enquire.

Question Icon | Mr Deniz Ates

Reach out via the contact form to express your interest in online coaching. This is your opportunity to ask any questions and to understand how a consultation may benefit you. We’ll discuss your goals, any prior boxing experience, and what you can expect from the online session.

Step 2: Fill in the Physical Activity Readiness Questionnaire.

Form | Mr Deniz Ates

Prior to your first session, I will need to know about any current injuries or medical conditions.

For this, I have an online Physical Activity Readiness Questionnaire (PAR-Q).

If necessary, consult your GP for guidance.

Step 3: Purchase your session.

Buy Personal Training | Mr Deniz Ates

Choose from the options below.

Options:

Step 4: Contact me to schedule.

Contact Me | Mr Deniz Ates

Once you've purchased your session, and all is clear on the questionnaire, get in touch via text, WhatsApp, or the website to arrange a time that works for both of us.

Step 5: Join the video call.

Make sure you have a stable internet connection, the WhatsApp application, and a quiet space where you can move freely.

Join at the scheduled time to begin your personalized session.

“A very technical boxing coach who pays attention to detail and clearly explains how to improve your coordination.”

— Andrei Santa, Professional Boxer