Deniz Ates
Personal Trainer & Boxing Coach
Virtual Padwork
No coach? No problem. Access Video Library.
Membership Options
Delivering Boxing Combos to Your Screen
Struggling to learn boxing combinations?
Want to build your skills on your own terms?
For many people, consistent gym time or a dedicated coach just isn't an option. But without reliable guidance, your progress can stall, leading to frustration.
I'm Deniz, a personal trainer and boxing coach with over a decade of experience in London. I believe everyone deserves the tools to control their boxing journey. That’s why I bring virtual padwork to you.
Virtual padwork provides convenient, guided shadowboxing, allowing you to learn boxing combinations anywhere, anytime.
If you're the sort of person who is determined to self-improve despite any limitations, virtual padwork is for you.
The benefits of virtual padwork:
Train Anytime, Anywhere. Practice where and when it suits you.
Sharpen Your Technique. Learn a wide range of combinations from a comprehensive library.
Improve Muscle Memory. Remember a broad range of combinations and improve fluidity.
Practice Safely. No joint impact, aiding injury prevention or recovery.
Suitable for All Skill Levels. Learn fundamentals, whether you're a beginner or experienced.
Learn Visually. Accessible to everyone, regardless of language or skill level.
Supplement Your Gym Training. Learn between gym sessions, ensuring continuous improvement.
The features of virtual padwork:
Extensive Video Library. Access over 1000 videos.
Basic Techniques. Learn 24 single techniques, including punches, blocks, head movements, and footwork.
Two-Technique Combinations. Access 576 combinations, all possible pairings of the basic techniques.
Multi-Stance Options. All combinations are available for both Orthodox (right-handed) and Southpaw (left-handed) stances.
Clear Visual Guidance. Each video demonstrates the combination at normal speed, followed by a slow breakdown for clarity.
Designed for Repetition. Looping videos facilitate drilled practice, allowing you to repeat endlessly and build muscle memory.
No Equipment Needed. While a heavy bag can enhance your experience, virtual padwork requires no equipment.
Explore the Library:
Techniques and Combinations
Disclaimer: This video content is for informational purposes only and is not professional fitness advice. Always consult a healthcare provider before starting any new exercise program. Participation is at your own risk. For the full disclaimer, please visit: https://www.mrdenizates.com/disclaimer
Two-Technique Combinations
⏷FREE SAMPLE⏷
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In December 2023, I launched a year-long series of free virtual padwork videos. I created them to be accessible, using real-time demonstrations, visuals, and text instead of spoken instructions. When one video went viral in January 2024, I committed to 365 days of daily boxing combinations, which are now a comprehensive, free resource.