The boxing stance is a carefully crafted position, essential for providing a balance of stability and mobility while maximizing a boxer's power and defence. Whether using the Orthodox (left foot forward) or Southpaw (right foot forward) stance, fighters must precisely manage foot positioning, weight distribution, and hand placement to optimize their approach for their style and opponent.

Ropework is a staple in boxing training, significantly boosting cardiovascular endurance, enhancing coordination and footwork, and increasing lower body power. To add variety and challenge to this versatile exercise, boxers can utilize 24 different techniques, categorized into Bounce (both feet land simultaneously) and Bounce Step (alternate feet land) patterns, ranging from the basic Lateral Bounce to complex moves like the Double Under and the Ali Shuffle.

What drills can boxers practice on the heavybag to add variety to their training? To combat boredom and increase challenge, heavy bag training can be diversified using nine drill categories that focus on varied constraints. These drills include starting or finishing combinations with a specific technique, using fixed punches or a single arm, limiting footwork, and practicing specific combination patterns, punch patterns, or fighting styles.

Discover the 6 styles of boxing and find out which one suits you best. From the "in-fighter" to the "out-fighter," explore the unique characteristics and advantages of each style in this informative post. Whether you're a beginner looking to find your footing in the sport or a seasoned boxer looking to expand your repertoire, this post is a must-read.

Boxing judges score each round based on four criteria: Clean Punches, Effective Aggressiveness (advancing while landing shots), Ring Generalship (manoeuvring to neutralize the opponent's offense), and Defence. Recognizing how these four elements are paired provides a framework that can structure a boxer's solo and partner training programs.

How does a boxer view space inside the ring? The boxing ring contains three key positions — the Corner, the Ropes, and the Centre — each defining the situational context for every technique and movement. Understanding the unique constraints and opportunities of these positions is essential for developing ring generalship and training with purpose.

Take your boxing skills to the next level with this guide to mastering the 6 types of boxing technique. From offensive techniques like punches and combinations to defensive techniques like blocks and parries, discover how to improve your skills and become a more well-rounded boxer in this comprehensive guide.