Discover 15 training methods that every personal trainer should know. These methods will enable you to design effective and engaging workouts for your clients. From high-intensity interval training to resistance training, you'll learn about the benefits of each method and get tips for incorporating them into your training sessions.

Excellent boxing padwork is an essential tool for coaches and trainers to elevate a boxer's skill level, focusing on improving punches, blocks, footwork, and head movement through dedicated practice. The examples showcase 30 legendary and influential coaches demonstrating diverse approaches to technical mastery.

Take your boxing skills to the next level with these pro boxer inspired combinations. From jabs and hooks to uppercuts and crosses, learn how to execute these advanced techniques with ease and finesse.

Keep your boxing training fresh all year round with these 12 boxing themes, one for each month of the year. From "Counter-Punches" to "Head Movement," discover new training challenges and techniques to improve your skills and stay motivated in this comprehensive guide.

Learn from the best with this A-Z guide of boxing combinations by the greatest fighters. From Muhammad Ali to Mike Tyson, explore the signature moves and techniques of boxing legends and incorporate them into your own training in this comprehensive reference. Whether you're a beginner or an experienced boxer, this post has something for everyone.

To add variety and complexity to boxing training, padwork can be structured into seven distinct styles that help improve everything from single-punch mechanics to advanced combination delivery. These styles include foundational Single Punches and Short Combinations, progressive methods like Stacking and Layering, continuous drills like Looping, memory-focused drills using Names & Cues, and the high-pressure endurance training of Old School padwork.

100 ideas for a 30-day challenge.

Discover 100 iconic boxing combinations from the greatest boxers of all time in this informative post. From Muhammad Ali to Floyd Mayweather, explore the signature combinations that have made these boxers legends in the sport. Whether you're a fan of boxing or simply interested in learning more about the art of boxing combinations, this post is a must-read for anyone looking to improve their technique and add variety to their training routine.

A well-prepared cornerman needs a comprehensive kit to handle a boxer's physical needs and injuries during a match, organized for quick access and efficient care. Essential equipment includes protective gear like a Cornerman Jacket and Latex Gloves, medical supplies such as Petroleum Jelly, Gauze Swabs, Nasal Plugs, and Bandage Scissors, along with hydration and cooling tools like a Water Bottle with Straw, Ice Bag, and Sponge.

What equipment should beginner boxers bring to training?

Discover the top 100 boxers of all time as voted by fans in this informative post. From Muhammad Ali to Sugar Ray Leonard, explore the greatest boxers to ever step into the ring. Whether you're a fan of the sport or simply interested in learning more about boxing history, this post is a must-read for anyone looking to understand the impact and influence of the sport's most legendary figures.

This Exercise Library is a comprehensive reference detailing effective bodyweight and suspended exercises for unlocking your full potential. It systematically covers all major muscle groups with exercises categorized by muscle and equipment type. Use this resource to build a balanced, full-body routine with detailed movements like the Rear Neck Bridge, Pike Press, Inverted Row, Suspended Fly, and Single Leg Squat.

Explore the different groups of boxing techniques and how they are organized with this informative post. Learn about the various types of punches, footwork, and defences that make up the arsenal of a boxer. Whether you're a trainer or a boxer, this post has something for everyone looking to improve their technique and expand their knowledge of the sport.

Get the most out of your push-up routine with these push-up variations. Discover how to add variety and challenge to this classic exercise, from incline and decline push-ups to one-arm and explosive push-ups, in this informative post. Whether you're a beginner or an experienced fitness enthusiast, this post has something for everyone looking to take their push-ups to the next level.

The pace of new boxing techniques and training methods requires boxers and coaches to stay constantly informed to avoid a disadvantage. To gain a deeper and broader knowledge of boxing, follow them on social media. Here is a list of 30 expert coaches on Instagram.

Take your strength training to the next level with this comprehensive guide to strength training exercises. From basic compound lifts like squats and deadlifts to isolation exercises like bicep curls and calf raises, discover the best exercises to build strength and muscle mass in this informative post. Whether you're a beginner or an experienced lifter, this post has something for everyone looking to improve their strength training routine.

Master the language of boxing with this comprehensive dictionary of techniques. From "jab" to "uppercut," explore the meanings and applications of key boxing terms and phrases in this informative post. Whether you're a beginner or a seasoned pro, this “techtionary” is a valuable resource for anyone looking to improve their boxing knowledge and skills.